Jordan Peterson shares his advice for people with depression. Watch this fantastic video until the end, you won't be disappointed. If you enjoyed, please be sure to like, subscribe, and share the video! 😀 Speaker: Jordan Peterson
Half our day is spent not living in the moment. Here’s how to change that.
You are watching an excerpt from Bruce Lipton's masterclass Become a Conscious Creator. Learn more about the full masterclass here: https://link.humanitysteam.org/become...
Around one billion people struggle with stress-related illness globally - and that figure is rising. What protects those with good mental health? Is their resilience innate? Or is the ability to withstand chronic stress and crisis something that can be learned? In the search for answers, the film visits some of the leading figures in resilience research. The filmmakers also interview epigeneticists and neuroscientists. In the largest European resilience center in Mainz, Germany, researchers conduct a long-term study to explore the mechanisms deployed by people who enjoy good mental health despite stress and crisis. In southern France, the film meets Boris Cyrulnik, a pioneer of resilience research. #documentary #dwdocumentary
Intriguing recent research now reveals that ancestral memories may be inherited by offspring. Could traumatic memories inherited from our ancestors contribute to the rising incidence of mental illness?
"The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle is intended to be a guide for day-to-day living and stresses the importance of living in the present moment and avoiding thoughts of the past or future. The book is not religious, but calls upon many of the most sacred spiritual teachings from religions around the world. "The Power of Now" has helped millions of people free themselves of their obsessive thoughts, psychological pain and fears.
y and more context around recent drug shortages. This article from our website, written by Julia Belluz, provides more info: https://www.vox.com/science-and-health/23584679/ozempic-wegovy-semaglutide-weight-loss-obesity
Contrary to popular belief, trauma is extremely common. We all have jobs, life events, and unpleasant situations causing us daily stress. But when your body continues to re-live that stress for days, weeks, months, or even years, that stress changes your brain, creating trauma inside your mind, and that trauma can eventually manifest in your physical body. As you can see, trauma isn’t what happens to you, but how you respond to the traumatic situation. Something that is traumatic to one person may be no big deal to the next. Whether something becomes traumatic or not has a great deal to do with who’s around you while you experience this event. Were you alone and scared, were you comforted by friends and family? The problem with trauma is that it starts when something happens to us, but that’s not where it stops - it changes your brain. Once your brain changes and you’re in constant fight or flight mode, it can be hard to stay focused, feel joy, or experience pleasure until this trauma is healed. Luckily, modern psychological practices are developing innovative ways to heal from trauma that actually work. Read the video transcript: https://bigthink.com/series/the-big-t...
Depression doesn't have to ruin our lives. The most urgent thing we need to do is understand the ways in which depression is unlike sadness - and why self-understanding is the primary route to a cure.
Gabor Maté CM (born January 6, 1944) is a Hungarian-born Canadian physician. He has a background in family practice and a special interest in childhood development and trauma, and in their potential lifelong impacts on physical and mental health, including on autoimmune disease, cancer, ADHD, addictions, and a wide range of other conditions. Now retired from clinical practice, he travels and speaks extensively on these and related topics, both in North America and abroad. His books have been published internationally in over twenty-five languages. Maté's approach to addiction focuses on the trauma his patients have suffered and looks to address this in their recovery, with special regard to indigenous populations around the world.
Loneliness is quietly spreading across our society. Robert Waldinger, professor of psychiatry at Harvard Medical School, explores the roots of this growing epidemic. He draws on research by experts like Julianne Holt-Lunstad, revealing the severe health impacts of loneliness, equating it to smoking half a pack of cigarettes daily. Stress, accelerated brain decline, and overall well-being suffer, but the remedy lies in our relationships—with friends, family, and even casual encounters. Waldinger shares practical steps to combat loneliness, encouraging everyday connections with individuals like the person who delivers the mail or the cashier at the grocery store. You belong. You matter. You're connected. Read the video transcript ► https://bigthink.com/series/great-que...
The better you get at thinking, the better you get at solving problems. And good thinking begins with clarity. And if you want to think clearly and improve your ability to solve your own problems, organize your thoughts. Reduce their ambiguity and make them clear by turning them into simple if-then statements. Clear logic leads to clear thoughts. Clear thoughts lead to clear and intentional action. Clear and intentional action leads to clear feedback. Clear feedback leads to an improved understanding of the world. And a clearer understanding of the world leads to a better ability to solve problems.
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